All men want a healthy prostate. Yet many men ignore, or simply do not recognize, the signals that there may be a problem. A man’s prostate gland is the control center for both urination and seminary emissions (ejaculations). Of course every man wants the best prostate health.
Foods That Help You Get the Best Prostate Health
The number one thing that experts agree upon is that you need to develop a healthy eating pattern. There is no way that a specific list of foods is a magic bullet that will save you. It’s about healthy choices made regularly.
- Choose to eat five fruits and vegetables daily. The Mayo Clinic suggests that you choose vegetables that are high in vitamin C. These include: bell peppers, broccoli, Brussels sprouts, kohlrabi, snow or snap peas, cauliflower, kale, and tomatoes.
- Choose whole-grain, soy free bread instead of white bread. The same is true for any pasta and cereals. They should be whole-grain and soy free.
- Restrict and limit eating red meats. This includes beef, pork, and lamb. It is best to avoid processed meats (lunch meats and hot dogs).
- The best choice for proteins would be fish, skinless chicken (or poultry), beans and eggs.
- Choose healthy fats like olive oil, and for cooking choose grape seed or avocado oil. (Avoid Canola oil which is GMO and could be sprayed with RoundUp [glyphosate]) Other healthy fats include nuts in your diet.
- Avoid fast food as these are high in trans fats (partially hydrogenated fats). This is common in packaged foods.
- Limit and reduce consumption of dairy (milk) and other animal products as these contain saturated fats.
- Sweets should be very limited and reduced to special occasions. This includes all sugar sweetened sodas and fruit juices. Also it is best to eliminate HFC (high frutose corn syrup) from your diet. Many salad dressings and condiments contain HFC. Look for ones that do not typically “organic”.
- Reduce and restrict salt. Choose low sodium options. Many canned, processed, and frozen foods may contain excessive salt.
- Eat slowly and watch portion sizes.
Exercise Can Help You Improve Prostate Health
Very few studies have looked at exercise and it’s impact on the prostate. However the few studies that have been completed suggest that regular physical activity is good for the prostate gland. Most men start to have prostate problems around the age of 50. The follow-up studies performed at Harvard have shown that men who were more physically active were less likely to suffer from BPH (enlarged prostate).
BPH (Enlarged Prostate)
The study demonstrated that even low to moderate physical activity helped to prevent BPH. The minimal activity intensity was walking regularly at a moderate pace.
Prostatitis (Inflammation of the Prostate)
A randomized, controlled clinical trial in Italy was performed on men diagnosed with chronic prostatitis. The study compared one group of men who did aerobic exercise (this group walked briskly three times a week). The other group did non-aerobic exercise (leg lifts, sit ups, and stretching three times a week). After 18 weeks both groups reported feeling better. However the aerobic exercise group experienced less pain from prostatitis, less anxiety, and less depression. In comparison the group that walked briskly three times a week had a better quality of life.
One study looked at 1,400 men diagnosed with early-stage prostate cancer. The study found a 57% reduction in the progression of prostate cancer when the men did aerobic exercise (walked briskly) a minimum of three hours per week. Men who walked leisurely and not as much were not as fortunate. In a follow-up study, men with prostate cancer that exercised vigorously more than three hours/week reduced their chance of dying from the prostate cancer by 61%. Men who exercised just as vigorously for less than one hour/week did not realize the same benefit.
Before starting any exercise program consult your healthcare provider or physician.
How to Recognize a Prostate Problem
Prostate problems can occur at any age. Most guys believe that it only happens to men over 50 years of age. Identifying prostate problems early can reduce more serious prostate problems. It is important to familiarize yourself with these signs (symptoms) and that you consult your healthcare provider or your doctor.
Common symptoms include: frequent urination; painful urination; blood in your urine; reduced flow or dribbling when you urinate. A serious symptom is inability to urinate. If you notice pain with an ejaculation this is also a symptom. Back pain, pain in your hips or thighs, or pain in your pelvis or rectum could be signs of a prostate problem.
Sometimes prostate problems are not obvious and individuals may have a fever, chills, or lower back pain. Pains in the pelvic floor area or in the abdominal area above the pubic bone may also indicate a prostate problem. If you experience pain and burning when you urinate, or you have difficulty urinating, you have symptoms.
Medical Help is Essential
It is extremely important to urinate. If you are unable to urinate seek immediate medical attention. This can prevent renal (kidney) failure. If you have any of the above symptoms discuss them with your doctor. It is dangerous to put off or postpone seeking medical attention under any circumstance.
An Ounce of Prevention is Worth a Pound of Cure
Men should see a physician regularly (yearly) and when they have a health concern. There is no substitute for a physical to ensure good health. If you under 50 and suspect you have a prostate problem it is important to tell your physician. Most physicians do not expect a younger man to have a prostate problem. Your mention of a problem could save valuable time in getting to a diagnosis. Men should and must realize that going to doctor early can save their life. The major reason that colon cancer is one of the leading causes of death in men is because it is not diagnosed or discovered early.
Can Taking Dietary Supplements Help Me?
Dietary (food) supplements can support good prostate health.* They cannot cure, treat, or prevent a diagnosed or undiagnosed prostate disease or illness. If you use natural prostate remedies the ingredients should have some published clinical data to support your use. You can confirm information about ingredients at NIH.gov (National Institute of Health) website. In the “search” area enter the ingredient and then what it is good for (ex. enlarged prostate). When you perform the search any related studies would be listed below. Be sure to look at the titles of the articles. Click on the articles to learn more. By educating yourself you can ensure best prostate health.
This is a Sponsored Article
This article is sponsored by IMS Supplements, Inc. the maker of Best Prostate ®. IMS Supplements, Inc. owns the following websites:
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Many prostate supplements have got the message that beta-sitosterol is the key to a better product. However many are taking beta-sitosterol quality short cuts to save money. The customer, in the end, is left with an inferior product.
This information from the medical literature is what points to Beta-sitosterol as the right ingredient:
What make’s Best Prostate the BEST?
These two images show the beta-sitosterol quality being used in prostate supplements. Best Prostate first and for many years has been using a soy-free non-GMO beta-sitosterol. In addition Best Prostate uses actual Beta-sitosterol and not a phytosterol complex. Visually this is what that means:
98% of Prostate Formulas that claim and tell you that you are getting Beta-sitosterol in there prostate formula: Visually this can be seen below:
Why settle — there is only one Best Prostate ………
Consumers, like you, are confused about what are the Best Prostate products. Each day thousands of people search the internet for this answer. The Best Prostate Products are not those endorsed by paid celebrity hosts like Larry King. Nor those endorsed by sports figures like Joe Theismann. The Best way to choose a prostate product is to simply visit the website. Keep in mind that the website should educate you about the ingredients in the product being promoted. There should be footnotes or clinical references. You should understand what you are reading. In other words it should make sense! Almost everyone has heard the old saying “if it doesn’t make sense, then don’t do it”. Well in this case that is the golden ticket to selecting the best Prostate products.
Look at the company you are buying from. Note the name and visit the Better Business Bureau website. Glance at the rating or lack of one and go straight to “Consumer Complaints”. If you see complaints filed then the bells and whistles should be going off. Obviously this may not be a good choice or website to purchase from.
The FTC (Federal Trade Commission) has it’s hands full and is truly inadequate when it comes to policing or protecting the consumer from internet fraud.
Your best bet is to understand that these review websites have a financial interest in the products that they rank and report as the Best Prostate Products 2018. They are advertisements trying to make themselves appear legitimate and honest truly misleading you the consumer.
Best Prostate Products Review websites that spend a lot of money to sell prostate products and confuse you the consumer are:
Get the truth about prostate formula reports, reviews, and rankings. Consumers do not realize these websites are advertisements and receive compensation for the products ranked and reviewed. The most important thing a consumer can do is look for the FTC disclosure, which is a legal requirement. Protect yourself. The disclosure allows you to make an informed and educated choice about what they are being told or sold. This is especially true with health products and prostate formula reports and rankings.
Does the product I’m buying really have those ingredients in the amount stated?
There is only one way for a consumer to insure that a supplement or prostate formula meets FDA label claims. Confirm that the product is made in a registered or certified GMP manufacturing facility. When a product is manufactured in a GMP registered or certified facility it is manufactured under strict FDA guidelines. Both a chemical and quantitative analysis is performed and documented and remains on file for FDA review. GMP manufacturing facilities have FDA reviews to confirm compliance. When a manufacturing facility fails an FDA audit they are fined, lose their certification, and are prosecuted.
Get the truth about the best prostate products 2018, reports, reviews, and rankings. Consumers do not realize these websites are advertisements and receive compensation for the products ranked and reviewed. The most important thing a consumer can do is look for the FTC disclosure, which is a legal requirement. Protect yourself. The disclosure allows you to make an informed and educated choice about what they are being told or sold. This is especially true with health products and prostate formula reports and rankings.
This prostate product is manufactured by IMS Supplements, Inc.. The company has been selling this product for over a decade. If you research this company at the Better Business Bureau website – you will find the BBB confirms 10 plus years and an A+ rating. This company is not a paying member of the Better Business Bureau so the A+ rating is definitely objective. In addition and even more remarkable is that in the 10 plus year period there are ZERO customer complaints. Shop with confidence and choose the best prostate formula from a company that respects you and does not pull the auto-billing of your credit card or the auto-shipment. They offer the best product and do give customers quantity discount pricing. They do not store your credit card information.
The best way to choose one of the best prostate formulas for your prostate health is simple. If you follow these guidelines you likely will choose what is best for you and your body.
- First use common sense. If you read something and it doesn’t make sense to you, do not do it.
- When you do an internet search the sites that show you a rating or ranking of the prostate formulas for you are advertisements. They are identified as an Ad (see images). The ” Ad ” here (highlighted in pink) shows you that this is a paid advertisement. It is not the gospel. The very definition is that it is ” a public medium that tries to persuade people to buy a product or service. ” Consumers this is a paid message.
- When you visit any website. Suspect websites that rate or rank one product over another. You are responsible to go to the bottom of the website and see the FTC Disclosure Statement – (Federal Trade Commission). Generally you will need to click on this link (required by Federal Law) that clearly tells you that the website receives payment for the products recommended.
- Always visit the Better Business Bureau website. Enter the company’s name that manufactures the product you are interested in. www.bbb.org. Look to see how long the company has been in business and whether or not the company is rated. Even companies that are not members should have a BBB rating. A “Not Rated” indication is a red flag. Then look to see if consumers have filed complaints against the company. This is another indication that this product or company may not be a good fit for you.
- Every year new sites pop-up trying to tell you what is the top prostate formula. These sites are not about telling you the truth they are about generating money for the site owner. There is no credentialed (MD, PhD, PharmD) review staff or clinical data that says this product has been studied in a published clinical study and that it worked better than another product making it stand out as the number one choice for you the buyer. What you see are doctored lab reports about ingredients which mean nothing and are literally trying to tell you the consumer that this is what makes a product better than another.
- If you want to protect yourself and know what you are buying – buy prostate formulas that are manufactured in GMP Certified or Registered facility. This should be clearly labeled on the product you are buying. No manufacturer would risk their certification of registration by not confirming the label claims and what is in the supplement. These records are reviewed by the FDA. And manufacturers have been fined and individuals do go to jail when these records have been doctored or falsified.
No men’s health product or prostate formula should contain soy. This video gives you ten reasons why you should avoid soy. Your health depends on it.
Soy and why it should not be on the label of any prostate formula. Best Prostate ® Formula is “Soy-Free” and non-GMO Beta-sitosterol sourced from Pine. Soy is disguised on many product labels these days. If the product you are taking is labeled with any of these ingredients: SVP (soy vegetable protein), TVP (textured vegetable protein), soybean, soybean oil, soy, soy flour, and soy lecithin, then you are consuming soy. So many of todays products are adulterated with soy due to the fact that it has been added to food to make them less expensive and greater profits for the manufacturer. Bread, cake mixes, cereals, even most non-dairy creamers that you spoon into your coffee contain soy. The best thing anyone can do is be vigilant and read the ingredient lists carefully when you shop. .
The Best Prostate ® Formula is soy-free, non-GMO. Visit www.bestprostate.com
Prostate Cancer Awareness Month is September. Three million men in the United States are living with Prostate Cancer. For men whose cancer is confined to their prostate, the five year survival rate is almost 100 percent. For men with prostate cancer that has spread to other parts of the body, the five-year survival rate is 29 percent.
Prostate cancer is the third leading cause of cancer death in men in the United States.
Nothing could be more important and easy than seeing a doctor or health care provider for a simple blood test (prostate-specific antigen or PSA) and a digital rectal exam (DRE). Despite this it is surprising learn that the PSA blood test for prostate cancer isn’t always part of a man’s annual physical exam. Many men actually refuse a digital rectal exam (DRE).
It’s important to note that an elevated PSA level doesn’t necessarily indicate prostate cancer. It’s simply one of the initial warnings that more information is necessary for your physician to make a good decision. It is best to have a digital rectal exam (DRE) done at the same time as your doctor may detect an abnormal bump (possibly tumor) on your prostate. What men need to know is that a digital rectal exam (DRE) sounds much worse than it is. The same is true for a man’s first colonoscopy.
Generally the first step toward a prostate cancer diagnosis is a biopsy. A prostate biopsy is an invasive procedure that involves a series of needles and puncture wounds to the prostate. Most men fear a biopsy of the prostate due to the fact that in the event cancer is present research has discovered that the biopsy increases inflammation and the progression and spread of cancer. Only 75 percent of cancers are detected via a patient’s initial biopsy. Often this leads to multiple invasive biopsies generally spaced from 6 weeks to three months apart.
Today it is important for patients to know the prostate biopsy alternatives. You can learn more about these alternatives here: http://www.bestprostatehealth.com/category/prostate-biopsy-2/ Another resource about the “Prostate Biopsy, MRI, PSA, and Prostate Cancer” can be found here: http://ezinearticles.com/?Prostate-Biopsy,-MRI,-PSA,-and-Prostate-Cancer&id=9193061
The more you know the more you will realize that there is no reason to fear a simple prostate screening. It could save your life.
** This news and information presented is about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Three years ago a 2014 pilot study found disturbingly high levels of the herbicide RoundUp ® (Glyphosate) in the breast milk of American mothers. Three out of ten women tested back then tested positive for glyphosate contamination. The results made it clear that glyphosate levels actually built up in women’s bodies over a period of time. The levels of the herbicide glyphosate was around 1,000 times higher than that allowed in European drinking water to be considered safe.
ATTENTION ” MEN “
The Organic Consumers Association reported that Glyphosate was found in urine of 93 percent of Americans tested. This 2015 public testing project carried out by a laboratory at the University of California San Francisco (UCSF). The average level of Glyphosate detected was 3.096 parts per billion (PPB). Children had the highest levels with an average of 3.586 PPB. The regions with the highest levels of Glyphosate in urine were from the West and the Midwest with an average of 3.053 PPB and 3.050 PPB respectively. Also it is important to note that Glyphosate residues were not observed in any tap water samples tested. Equally disturbing is that Glyphosate levels were just as high in city dwellers as they were in agricultural communities where the Glyphosate was being sprayed on crops.
Men who have used RoundUp ® (Glyphosate) in the backyard know that it kills everything that it is sprayed on. It definitely is not something you want to spray on anything you plan on eating. Right on the container there are warnings to call a poison control center immediately and seek medical attention if swallowed.
For thirty-five years Monsanto the maker of RoundUp ® (Glyphosate) has claimed that: “If ingested, glyphosate is excreted rapidly, does not accumulate in body fat or tissues, and does not undergo metabolism in humans. Rather, it is excreted unchanged in the urine.” But the extremely high levels found in breast milk throw this “alternative fact” out the front door.
Monsanto holds the patents to many genetic modified crops being planted across the United States and Canada. A good example is the soybean. This GMO soybean has 93 percent of the market in North America. So if the entire circle represents all SOY grown in the USA and Canada. Then if what you eat contains Soy or is made from Soy then odds are that you have been consuming Roundup.
Soybeans are not the only GMO (genetically modified) crop in North America. Potatoes, tomatoes, corn and rice are also big time GMO. So is rapeseed (canola oil).
What we need to remember soy was not a part of the human diet until 1979 when the first soy milk was introduced into the grocery store. Prior to this it was a product that was not considered fit for human consumption. Henry Ford used it as a lubricant in his automobile industry.
Soybeans have another unique quality in that they are a very high source of plant based estrogen. Yes estrogen the female hormone. This is also a concern for men as it does not help to maintain a stable testosterone level. Published studies have shown that the consumption does have an undesirable effect on testosterone levels. Testosterone, an essential male hormone, helps men to retain and build a more muscular physique. In addition it helps a man’s libido or sex drive.
Many studies confirm that cancer has skyrocketed in the past fifteen years. “Research has been done in the United States, Canada, Europe, Australia and New Zealand investigating possible links between glyphosate, Roundup’s active ingredient, and cancer. A large number of studies have focused on glyphosate’s possible association with non-Hodgkin’s lymphoma.” The research shows that Roundup is linked to a host of cancers including both B cell lymphoma, and to brain cancer. The gold standard for scientific proof is a randomized controlled trial, which would be unethical as it would definitively measure exposure and related cancers.
The government isn’t protecting us. Despite studies linking exposure to the chemical with diseases including cancer. In 2013 the EPA actually approved the amount of allowable glyphosate in oilseed crops such as flax, soybeans and canola to be increased from 20 parts per million (ppm) to 40 ppm, which is over 100,000 times the amount needed to induce breast cancer cells. Additionally, the EPA has increased the limits on allowable glyphosate in food crops from 200 ppm to 6,000 ppm.
In looking into the background of Monsanto ones learns some disturbing ties to the health care industry. At one point the Pharmacia Corporation owned Monsanto in 1999. Pharmacia is the same corporation that took over the famous Upjohn Pharmaceutical company. If fact Monsanto had it’s own medical research division that came up with that great drug Celebrex which the FDA warned of increased risks of cardiovascular-related side effects, such as heart attack and stroke. Pharmacia quickly sold off Monsanto and the new Monsanto became a company in 2000. Monsanto then accepted an offer of $66 Billion Dollars from the medical giant Bayer in 2016. This deal is still pending regulatory approval. Both companies have been meeting with President Donald Trump and now spokesman for the President claims that Monsanto and Bayer promised to keep all of Monsanto’s 10, 000 US workers if approved. Spokesman for Bayer has not confirmed and did admit the reduction of administrative positions here in the US.
One company makes you sick and the other manufactures and profits from products for your failing health. Ironically a creepy partnership that should concern everyone.
This Monsanto deal is definitely not a GOP Republican thing. The following image shows the Democratic ties to Monsanto. And let’s not forget Mrs. Clinton was a Monsanto Attorney.
Also we can see a very bipartisan mixture of Senators who voted against the American consumer and for Monsanto.
My first exposure to this was Memorial Day weekend 2014. I was sitting there and reading about American women finding RoundUp ® (Glyphosate) in there breast milk. As I read further the article discussed men and urine samples that also had disturbing detectable levels of RoundUp ® (Glyphosate). I started to wonder if I too might be eliminating RoundUp ® (Glyphosate). Despite choosing organic and non-gmo produce I wondered if I was actually being sold actual organic and non-gmo products. Well I ordered the test kit via the internet (cost $140) back then. When it arrived I sent it off to a lab in St. Louis, MO. Luckily my results came back negative. Since then I have been following this topic as I seriously was disturbed that developing infants were being forced to consume contaminated breast milk. How could any infant develop a healthy brain being exposed to RoundUp ® (Glyphosate)? The answer – they can’t.
In 2015 urine and water testing was organized by The Detox Project and commissioned by the Organic Consumers Association. The results of that test reported above. The Organic Consumers Association stated that: “These test results highlight the massive failure of U.S. regulatory agencies, including the EPA, USDA and FDA, to protect us even as they continue to perpetuate the myth that low-level exposure to glyphosate is harmless. We must bring down this poison-for-profit model and build in its place a food and farming system that regenerates and heals, before it’s too late.”
What can you do?
Visit The Health Research Institute and order a kit: https://health-research-institute.net/glyphosate/
Well at this time there is The Detox Project at the following link below:
The urine test for Glyphosate can be found here: https://www.greatplainslaboratory.com/glyphosate-test/