This product suggests that you take 3 tablets 2 times daily. The Supplement Facts can be reviewed by clicking on the image at the right. Being a tablet this product has the following other ingredients: microcrystalline cellulose, dicalcium phosphate, croscarmellose sodium, stearic acid, magnesium stearate, silica and film coat ingredients (hypromellose, hydroxypropyl cellulose and polyethylene glycol). Unlike Best Prostate which has none of these un-necessary ingredients due to the use of an all vegetable capsule. 6 tablets of Provelex Plus provides 500 mg of beta-sitosterol, while 2 capsules of Best Prostate provides 620 mg of beta-sitosterol.