How to Improve your Prostate Health

All men want a healthy prostate. Yet many men ignore, or simply do not recognize, the signals that there may be a problem. A man’s prostate gland is the control center for both urination and seminary emissions (ejaculations). Of course every man wants the best prostate health.

Foods That Help You Get the Best Prostate Health

The number one thing that experts agree upon is that you need to develop a healthy eating pattern. There is no way that a specific list of foods is a magic bullet that will save you. It’s about healthy choices made regularly.

  1. Choose to eat five fruits and vegetables daily. The Mayo Clinic suggests that you choose vegetables that are high in vitamin C. These include: bell peppers, broccoli, Brussels sprouts, kohlrabi, snow or snap peas, cauliflower, kale, and tomatoes.
  2. Choose whole-grain, soy free bread instead of white bread. The same is true for any pasta and cereals. They should be whole-grain and soy free.
  3. Restrict and limit eating red meats. This includes beef, pork, and lamb. It is best to avoid processed meats (lunch meats and hot dogs).
  4. The best choice for proteins would be fish, skinless chicken (or poultry), beans and eggs.
  5. Choose healthy fats like olive oil, and for cooking choose grape seed or avocado oil. (Avoid Canola oil which is GMO and could be sprayed with RoundUp [glyphosate]) Other healthy fats include nuts in your diet.
  6. Avoid fast food as these are high in trans fats (partially hydrogenated fats). This is common in packaged foods.
  7. Limit and reduce consumption of dairy (milk) and other animal products as these contain saturated fats.
  8. Sweets should be very limited and reduced to special occasions. This includes all sugar sweetened sodas and fruit juices. Also it is best to eliminate HFC (high frutose corn syrup) from your diet. Many salad dressings and condiments contain HFC. Look for ones that do not typically “organic”.
  9. Reduce and restrict salt. Choose low sodium options. Many canned, processed, and frozen foods may contain excessive salt.
  10. Eat slowly and watch portion sizes.

Exercise Can Help You Improve Prostate Health

Very few studies have looked at exercise and it’s impact on the prostate. However the few studies that have been completed suggest that regular physical activity is good for the prostate gland. Most men start to have prostate problems around the age of 50. The follow-up studies performed at Harvard have shown that men who were more physically active were less likely to suffer from BPH (enlarged prostate).

BPH (Enlarged Prostate)

The study demonstrated that even low to moderate physical activity helped to prevent BPH. The minimal activity intensity was walking regularly at a moderate pace.

Prostatitis (Inflammation of the Prostate)

A randomized, controlled clinical trial in Italy was performed on men diagnosed with chronic prostatitis. The study compared one group of men who did aerobic exercise (this group walked briskly three times a week). The other group did non-aerobic exercise (leg lifts, sit ups, and stretching three times a week). After 18 weeks both groups reported feeling better. However the aerobic exercise group experienced less pain from prostatitis, less anxiety, and less depression. In comparison the group that walked briskly three times a week had a better quality of life.

Prostate Cancer

One study looked at 1,400 men diagnosed with early-stage prostate cancer. The study found a 57% reduction in the progression of prostate cancer when the men did aerobic exercise (walked briskly) a minimum of three hours per week. Men who walked leisurely and not as much were not as fortunate. In a follow-up study, men with prostate cancer that exercised vigorously more than three hours/week reduced their chance of dying from the prostate cancer by 61%. Men who exercised just as vigorously for less than one hour/week did not realize the same benefit.

Before starting any exercise program consult your healthcare provider or physician.

How to Recognize a Prostate Problem

Prostate problems can occur at any age. Most guys believe that it only happens to men over 50 years of age. Identifying prostate problems early can reduce more serious prostate problems. It is important to familiarize yourself with these signs (symptoms) and that you consult your healthcare provider or your doctor.

Symptoms

Common symptoms include: frequent urination; painful urination; blood in your urine; reduced flow or dribbling when you urinate. A serious symptom is inability to urinate. If you notice pain with an ejaculation this is also a symptom. Back pain, pain in your hips or thighs, or pain in your pelvis or rectum could be signs of a prostate problem.

Sometimes prostate problems are not obvious and individuals may have a fever, chills, or lower back pain. Pains in the pelvic floor area or in the abdominal area above the pubic bone may also indicate a prostate problem. If you experience pain and burning when you urinate, or you have difficulty urinating, you have symptoms.

Medical Help is Essential

It is extremely important to urinate. If you are unable to urinate seek immediate medical attention. This can prevent renal (kidney) failure. If you have any of the above symptoms discuss them with your doctor. It is dangerous to put off or postpone seeking medical attention under any circumstance.

An Ounce of Prevention is Worth a Pound of Cure

Men should see a physician regularly (yearly) and when they have a health concern. There is no substitute for a physical to ensure good health. If you under 50 and suspect you have a prostate problem it is important to tell your physician. Most physicians do not expect a younger man to have a prostate problem. Your mention of a problem could save valuable time in getting to a diagnosis. Men should and must realize that going to doctor early can save their life. The major reason that colon cancer is one of the leading causes of death in men is because it is not diagnosed or discovered early.

Can Taking Dietary Supplements Help Me?

Dietary (food) supplements can support good prostate health.* They cannot cure, treat, or prevent a diagnosed or undiagnosed prostate disease or illness. If you use natural prostate remedies the ingredients should have some published clinical data to support your use. You can confirm information about ingredients at NIH.gov (National Institute of Health) website. In the “search” area enter the ingredient and then what it is good for (ex. enlarged prostate). When you perform the search any related studies would be listed below. Be sure to look at the titles of the articles. Click on the articles to learn more. By educating yourself you can ensure best prostate health.

This is a Sponsored Article

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Prostate Cancer Awareness Month September 2017

Prostate Cancer AwarenessProstate Cancer Awareness Month is September.  Three million men in the United States are living with Prostate Cancer. For men whose cancer is confined to their prostate, the five year survival rate is almost 100 percent.  For men with prostate cancer that has spread to other parts of the body, the five-year survival rate is 29 percent.

Prostate cancer is the third leading cause of cancer death in men in the United States.
Nothing could be more important and easy than seeing a doctor or health care provider for a simple blood test (prostate-specific antigen or PSA) and a digital rectal exam (DRE).  Despite this it is surprising learn that the PSA blood test for prostate cancer isn’t always part of a man’s annual physical exam.  Many men actually refuse a digital rectal exam (DRE).
It’s important to note that an elevated PSA level doesn’t necessarily indicate prostate cancer. It’s simply one of the initial warnings that more information is necessary for your physician to make a good decision.  It is best to have a digital rectal exam (DRE) done at the same time as your doctor may detect an abnormal bump (possibly tumor) on your prostate.  What men need to know is that a digital rectal exam (DRE) sounds much worse than it is. The same is true for a man’s first colonoscopy.
Generally the first step toward a prostate cancer diagnosis is a biopsy. A prostate biopsy is an invasive procedure that involves a series of needles and puncture wounds to the prostate. Most men fear a biopsy of the prostate due to the fact that in the event cancer is present research has discovered that the biopsy increases inflammation and the progression and spread of cancer. Only 75 percent of cancers are detected via a patient’s initial biopsy. Often this leads to multiple invasive biopsies generally spaced from 6 weeks to three months apart.
Today it is important for patients to know the prostate biopsy alternatives.  You can learn more about these alternatives here:  http://www.bestprostatehealth.com/category/prostate-biopsy-2/   Another resource about  the “Prostate Biopsy, MRI, PSA, and Prostate Cancer” can be found here: http://ezinearticles.com/?Prostate-Biopsy,-MRI,-PSA,-and-Prostate-Cancer&id=9193061
The more you know the more you will realize that there is no reason to fear a simple prostate screening.  It could save your life.
** This news and information presented is about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Prostate Cancer Ed Randall’s Fans for the Cure

IMS Supplements, Inc. the makers of Best Prostate has made a donation to Ed Randall’s Fans for the Cure. Ed Randall’s Fans for the Cure  Logo

Ed Randall’s organization is dedicated to increasing prostate cancer awareness and education. 

The organization  increases awareness about prostate cancer through their Minor League Initiative – which entails events at minor league ballparks across the country staffed by our dedicated volunteers.
Ed Randall’s Fans for the Cure makes available important information about prostate cancer, and at some ballparks also offers free prostate cancer screenings , also known as a prostate-specific antigen (PSA) test.
In 2012, Ed Randall’s Fans for the Cure launched its “Know Your Score” public awareness campaign with a simple message for men over forty years of age: Visit your doctor to check for prostate cancer, get your PSA score and stay in the game.
Ed Randall’s Fans for the Cure is a 501c3 charity.
“Click here” to see minor league ballparks across the country benefiting from Ed Randall’s Fans for the Cure.

Prostate Cancer: Prostate Biopsy and Alternatives

Many men do not realize that they have a choice when a physician recommends a prostate biopsy. Often they sit there in shock when told that they will need a biopsy. This scenario is played out over a million times annually though out the United States each year. The fact that alternative diagnostic procedures are not discussed or even brought to the patient’s attention is amazing. It is important to note that medical practitioners have relied upon prostate biopsies since the first one performed in 1930. A lot has changed in eighty years however the prostate biopsy is still the most relied upon diagnostic procedure. Today revenue generation from prostate biopsies is estimated at 3 billion dollars annually in the US. If you have ever found yourself facing a biopsy you may be surprised how most health care providers fail to discuss the alternatives to a prostate biopsy. In addition no one ever discusses the fact that men who undergo a prostate biopsy often experience side effects due to the procedure itself.
Prostate cancer is serious and statistically it is projected that one in six men will be diagnosed with prostate cancer. Within this group of men ten percent will have a life threatening or dangerous form of prostate cancer. Prostate cancer is the second leading cause of death related to cancer. In 2010, it is estimated that 32,050 men die annually from prostate cancer in the United States. The most common test for a prostate cancer screening is a blood test known as the PSA (prostate-specific antigen) test. This may be in combination with or without a DRE (digital rectal exam). When the results of these tests indicate the possibility of cancer it is currently common that medical professionals will proceed or recommend a prostate biopsy.
A prostate biopsy is an invasive procedure that involves a series of needles and puncture wounds to the prostate. Most men fear a biopsy of the prostate due to the fact that in the event cancer is present research has discovered that the biopsy increases inflammation and the progression and spread of cancer. Additionally the biggest risk of this invasive procedure occurs when the tissue samples, obtained via puncture of the prostate gland, miss the cancerous tissue. Only 75 percent of cancers are detected via a patient’s initial biopsy. Often this leads to multiple invasive biopsies generally spaced from 6 weeks to three months apart. Typical costs associated with a prostate biopsy, include both a physician fee and a laboratory fee, generally ranging from $1500.00 to $3200.00. It is not that uncommon to have multiple successive prostate biopsies. Obviously these biopsies are lucrative for the medical professional performing the procedure and for the laboratory processing the tissue samples. Men who elect to proceed with the biopsy often experience erectile dysfunction and increased urinary problems. The actual biopsy procedure has been shown to predispose men to side effects such as difficulty urinating and increased waking due to nighttime trips to the bathroom. The degree of side effects actually increases substantially post the biopsy procedure. Only 10% of the men before the biopsy reported severe side effects. One week after the biopsy the percent of men reporting severe side effects increased to 18%. By week 12 post the biopsy almost 30% report severe side effects. In addition to severe side effects, 39% report less severe or moderate side effects post the biopsy procedure.
Today there is an alternative diagnostic procedure to an invasive prostate biopsy. Similar to the traditional Sonogram, also known as ultrasound, which is a familiar diagnostic test performed on pregnant women due to the fact that it is safe for the unborn child. The biggest difference is that the typical sonogram is not in color and the area of administration. A Power Color Doppler Sonogram (3D CDI-TRUS- ‘Three dimensional color Doppler imaging – trans-rectal ultrasound’) can be performed on the prostate and it is painless, safe, and not surgically invasive. Clinical literature substantiates that the 3D CDI-TRUS is a diagnostic technique with excellent sensitivity (0.82) and specificity (0.91) for detecting prostate cancers, even if PSA levels might not be elevated or are within the grey zone. [1] This diagnostic technique reduces unnecessary biopsies in men with elevated PSA levels without violating cancer detection. The estimated cost of this procedure is about $500. The 3D CDI-TRUS takes less than an hour to perform and can be performed in your doctor’s office. Recovery from this procedure is instantaneous, so you may return to work the same day. Generally, 3D CDI-TRUS procedures are performed by interventional radiologists.
Another alternative non-invasive evaluation for prostate cancer can be performed with a standard MRI (Magnetic Resonance Imaging). The MRI’s accuracy is 89%. Despite the fact that an MRI tends to over-stage the tumor; most physicians feel that an MRI does not provide added information over the results available from surgically invasive prostate biopsies and PSA data. [2] Recent development and use of MR Spectroscopic Imaging (MRI-S) expands the diagnostic assessment of prostate cancer beyond the traditional information provided by a standard MRI. [3,4,5] This newer technology MRI-S uses multiple coils to provide a better image of the prostate and cancerous tumors if present.
There are options to the surgically invasive prostate biopsy. Unfortunately it is up to you to know what they are. You should discuss these options with your health care provider. It would be wise to substantiate your discussion with the cited articles below.
1. Merkle W., “Successful Early Prostate Cancer Screening by Three-Dimensional Color Doppler Imaging-Transrectal Ultrasound: A Prospective Study.” UroToday Int J. 2009 Apr;2(2) doi:10.3834/uij.1944-5784.2009.04.08
2. Andrew C Peterson, MD, FACS, et. al.; Urologic Imaging Without X-rays: Ultrasound, MRI, and Nuclear Medicine., Jan 4, 2007, http://www.emedicine.com/med/TOPIC3373.HTM
3. Kurhanewicz J, Vigneron DB, Hricak H, et al: Prostate cancer: metabolic response to cryosurgery as detected with 3D H-1 MR spectroscopic imaging. Radiology 200:489-96, 1996.
4. Parivar F, Hricak H, Shinohara K, et al: Detection of locally recurrent prostate cancer after cryosurgery: evaluation by transrectal ultrasound, magnetic resonance imaging, and three-dimensional proton magnetic resonance spectroscopy. Urology 48:594-9, 1996.
5. Kurhanewicz J, Vigneron DB, Hricak H, et al: Three-dimensional H- 1 MR spectroscopic imaging of the in situ human prostate with high (0.24-0.7-cm3) spatial resolution. Radiology 198:795-805, 1996.
Additional information about Prostate Health can be found at http://www.bestprostatehealth.com and information about Best Prostate can be found at http://www.bestprostate.com.

Article Source: http://EzineArticles.com/6514961

Prostate Cancer Awareness Month – September 2011

Prostate Cancer Awareness Month was established, by the National Prostate Cancer Coalition through resolutions from the President of the United States and the U.S. Senate, to increase public awareness about prostate cancer and its risk factors. The goal is to educate men and their families about the importance of talking to their doctor about prostate cancer screening and early detection.
Prostate cancer is the second leading cause of cancer deaths among American men. Educate yourself about prostate cancer, its risk factors, and the importance of talking to your doctor about screening, early detection and treatment. Be on the lookout for free prostate screening exams, educational forums, and other events in your local community during Prostate Cancer Awareness Month.
 
In honor of Prostate Cancer Awareness Month, IMS Supplements, Inc. the makers of Best Prostate formula have a $5.00 OFF Discount Code:  PCAM for the month of September 2011 on all orders of Best Prostate at IMSnaturally.com